It's Skinny | The 9-Calorie Noodle (2024)

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Apr 24th 2022

It's Skinny | The 9-Calorie Noodle (1)

A couple of years ago, cauliflower rice started to get a lot of attention. People were thrilled to have a low-carb rice option, and they tried it in everything. But unfortunately, there's a problem with cauliflower rice—it still tastes like cauliflower.

Not to be too critical of the cruciferous vegetable. Cauliflower is great on its own, but there are other (better) options for low-carb rice. Here's what you need to know about this fantastic low-carb rice solution!

CUTTING CARBS?

Want to drop some weight? Cutting out carbs can help you curb calories, get more protein in your diet, and cut back on sugars and starches. If you have a tough time regulating your blood sugar, better carb control can help.

Carbohydrates come in the form of fiber, starch, and sugar. When we consume them, our body turns them into glucose—a form of sugar—that gives us energy. There's nothing wrong with carbohydrates, of course, but when we're trying to lose weight, we can push our bodies to burn fat faster by reducing carbs.

We can gain weight when we consume simple carbs from processed foods like cereals, bread, cakes, candies, and even "instant" rice(Opens an external site). Unfortunately, our bodies don't burn through the calories and carbs from those foods as efficiently as protein. Too many carbs can also increase our risk of diabetes, high blood pressure, and even heart disease.

Many foods have carbs, and some are less likely to cause weight gain or cause us ill effects. Complex carbohydrates are unprocessed and "whole" or closer to their natural origin. As a result, they take longer to break down, leaving us more satisfied and fuller. Many complex carbs also contain fiber. Fruits, beans, and vegetables fall into this category.

Most low-carb foods are animal products. Eggs, meat, and some dairy products contain few to no carbohydrates. They’re full of protein and can help you feel full and boost your energy. Protein helps your body build muscle and run efficiently.

That said, avoiding carbohydrates altogether is very challenging. High protein and low carb diets like Atkins, keto, and paleo offer guidance to help you successfully lose weight while cutting out carbs. Other people prefer to follow their own low-carb plan and reduce their intake of sugars, and processed foods like bread, pasta, and rice.

But what's life without rice and pasta? We say, not very exciting. Fortunately, there's a solution to make your low-carb pasta and low-carb rice dreams a reality.

WE LOVE RICE, BUT…

In addition to the carbs, rice is also kind of a pain to prepare. Cooking classic rice is a bit of an art. It takes a lot of time to get it right. If you're even a few minutes off or don't have the correct water ratio, your rice will be gloppy, chewy, or hard.

Rice is an ancient grain—actually a grass seed from the Oryza sativa plant. It’s been a staple food around the globe for thousands of years. Almost every culture has a different dish with rice, from India to Japan to Latin America. Rice was grown in Africa and by Native Americans. Italians enjoy Arborio rice in Risotto. It’s eaten throughout the Caribbean and in many island cultures. It’s hard to make many types of cuisine without adding rice.

You can make rice at home in a rice cooker, pressure cooker, in the microwave, or on the stove. But all options present their challenges, and often, there are mixed results until you've perfected the process. Unfortunately, rice is tough to cook, and it can leave you wondering who has the time? Nothing ruins a meal quite as quickly as poorly cooked rice.

On top of the time and fussiness factors, rice is a high carbohydrate food.

  • Carbs in white rice: 45 g in 1 cup of rice
  • Carbs in brown rice: 45 g in 1 cup of rice

So, if you’re watching your carb intake, you’ve probably taken rice off your menu. Or maybe you’ve tried some of the alternatives like cauliflower rice and felt disappointed and unsatisfied. Rice vegetables are a healthy option, but they’re often watery, retaining the taste of their vegetal origins.

If you've given up rice to cut carbs, don't fret because we're about to introduce you to It’s Skinny rice.

MEET IT’S SKINNY RICE: YOUR NEW LOW-CARB RICE BFF

It’s Skinny rice is also known as shirataki rice. Like It’s Skinny pasta, It’s Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That’s right! You can enjoy rice again with no guilt and no worries about derailing your low-carb diet.

Even better is that It’s Skinny Rice is so easy to prepare! Cook your other ingredients, and when they’re done, open the package of It’s Skinny Rice, drain, and heat through to your preference. It’s Skinny Rice doesn’t need to be cooked for 45 minutes to an hour like traditional rice. It’s ready right away. There’s no stress and no waiting.

So how did It’s Skinny low-carb rice get so skinny? Well, it comes from a root called konjac. This vegetable resembles a turnip. It's a funny-shaped, unassuming root that happens to be an excellent base for low-carb rice (and pasta). Konjac might be new to you, but it's been enjoyed in Asian countries for many years, both for food and medicinal purposes.

So how do you use shirataki rice in regular recipes? Any spot you’d enjoy your favorite rice. It’s Skinny rice is perfect for rice bowls. It’s a great option for poke bowls, burrito bowls, and your favorite fake-out takeout.

Try It’s Skinny rice with your next stir fry. It makes delicious chicken fried rice too. One of the great things about cooking with shirataki rice is that it takes on the dish's other flavors. It's not overpowering, unlike some other low-carb rice alternatives (ahem, cauli-rice), and it's easy to work with. Once you try It's Skinny Rice, you'll love the simplicity. Enjoy your favorite rice dishes your way.

If you’re ready to try It’s Skinny Rice, order a four-pack today. It’s Skinny offers spaghetti, fettuccine, angel hair, and of course, rice varieties to help you stay successful on your low-carb journey!

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It's Skinny | The 9-Calorie Noodle (2024)

FAQs

Are skinny noodles healthy? ›

Given that they have a fairly high fiber-to-calorie ratio, shirataki noodles can help people feel full without consuming a lot of calories, which may be helpful to those trying to lose weight or manage their weight.

Is it okay to eat konjac noodles every day? ›

While the konjac noodles seem like a miracle discovery with few calories and carbohydrates, I would caution you to consume them in moderation like you would any other food. You need a balance of macronutrients to feel your best and you don't want to get too much of any individual food (even healthy ones).

What is it's skinny pasta made of? ›

DON'T LIKE PICKING FAVORITES? It's Skinny is a plant-based pasta made from Konjac, an ancient root vegetable that is naturally low-calorie and 0 net carbs, allowing you to enjoy all the incredible flavors you would expect of your favorite pasta dishes—without the guilt!

Which noodles are healthiest? ›

6 Healthy Noodles You Should Be Eating, According to a Dietitian
  • Whole-Wheat Pasta.
  • Chickpea Pasta.
  • Veggie Noodles.
  • Red Lentil Pasta.
  • Soba Noodles.
  • White Pasta.
Jul 13, 2023

Are noodles OK for weight loss? ›

Despite being a low-calorie food, instant noodles are low in fibre and protein which may not make them a good option for weight loss. Protein has been proven to increase feelings of fullness and decrease hunger, while fibre moves slowly through the digestive tract, thus promoting feelings of fullness.

What is the best pasta noodle for weight loss? ›

In fact, whole wheat or whole grain pasta is the best option for weight loss as whole wheat pasta takes longer to digest than pasta made from refined flour. Slower digestion means blood sugar will rise slowly after consumption, preventing your body from storing excess fat.

What is the healthiest pasta to eat? ›

Whole-wheat pasta

Whole wheat pasta has a nuttier flavor and grainier texture than ordinary pasta, but when covered with sauce, it's just as delicious. Unlike typical pasta, whole-wheat pasta contains all three parts of the grain — the bran, endosperm and germ — which means it's less processed and more nutritious.

Is noodles less fattening than rice? ›

Basically they are both sources of carbohydrates. As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories.

What is the downside of konjac? ›

Konjac contains short-chain carbohydrates called FODMAPs. Although fermentable carbohydrate in konjac has health benefits, some people may be unable to digest it. These carbohydrates are fermented in the intestines and cause gastrointestinal problems such as gas, stomachache, and cramps.

Does your body break down konjac noodles? ›

Konjac starch is gelatinous and clings to itself, which makes it ideal for forming into noodles. Shirataki noodles are unique because of the starch they contain: glucomannan. In the digestive system, glucomannan acts like a dietary fiber, which means the body does not break it down to use as energy.

Why do you have to rinse konjac noodles? ›

How to Prepare Konjac Noodles. The first and most important step is to rinse your Konjac noodles really well, preferably in a colander, to get rid of the smell. Fill a pan with water and boil the noodles on high for 2-3 minutes. You can add a dash of vinegar here too, which will help reduce the sliminess.

Why is konjac so expensive? ›

Raw material. Our raw material konjac is obtained from the konjac plant. However, this plant only grows in Asia and is more expensive to cultivate than wheat.

Is konjac hard to digest? ›

Konjac is not easily digestible, swells while absorbing water, and has low calories. At the same time, its water-soluble fiber content is quite high, making it a good source of dietary fiber.

What is the difference between konjac and shirataki noodles? ›

Both are made from the konjac potato, the only difference between them being the shape: konjac comes in a rectangular block and shirataki are shaped like noodles. Because of their lack of taste and smell and their jelly-like consistency, konjac and shirataki have never been popular anywhere but Japan.

Are thin egg noodles healthy? ›

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Still, you don't have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.

Are Slendier noodles safe? ›

Not only are Slendier Noodles incredibly light and versatile, but they're also a great source of fibre, promoting healthy digestion and helping you feel fuller for longer. Quick and easy to prepare, all you need to do is soak, rinse and enjoy!

What are the really skinny noodles called? ›

Glass Noodles

Also known as cellophane noodles or bean thread noodles, glass noodles are skinny, long noodles made from water and starch derived from beans and tubers. Noodle makers use mung bean starch, sweet potato starch, tapioca starch, pea starch, and potato starch to make glass noodles.

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